Pricing

Level 1
$100*
Beginner Coaching:
Monthly Coaching Plan: $100
*1 hour initial consultation/setup fee $50



Are you ready to learn the basics?
From couch to finish line, this is a PERFECT training balance for the beginner Athlete.
Learn the BASICS of swim/bike/run while building your confidence and endurance!
* Packages available for individual race (set fee) or full season (monthly fee)
* Training weeks structured around your busy lifestyle and available training hours!
* Training plan updated bi-weekly or monthly at Athletes discretion.
* UNLIMITED email/phone/text communication with your coach to answer all your burning questions.
Level 2
$150*
Sprint and Olympic Coaching:
Monthly coaching plan: $150
*1 hour consultation / set-up fee: $50



Got a few races under your belt and want to improve?
Incorporating more advanced interval based workouts and customized periodization. Ready to move to the next level? Perfect for the Athlete looking to move up in distance, or for those looking to shave time and improve performance!
* Customized daily workouts structured around Heart Rate/Watt and Pace data derived from field/and or lab testing.
* Training plan updated bi-weekly.
* Plans built around your busy lifestyle, events and available training hours.
* Consultation on race strategy, post race debriefing, nutrition, etc.
* UNLIMITED email/phone/text communication with your coach!
**Uploadable training device preferred. (Garmin, Timex, Polar, etc.)
Level 3
$200*
Half and Full Iron Coaching:
Monthly coaching plan: $200
*1 hour consultation / set-up fee: $50



Are you ready to take your performance to the next level?
For the more experienced Athlete looking to take on the Ultimate challenge of Iron distance racing. Structured around the most advanced interval based workouts and calculated training periodization, this plan is geared to MAXIMIZE your performance!
If you’re looking to do IRONMAN or IRONMAN 70.3, this is the plan for you!
* Customized daily workouts structured around Heart Rate/Watt/ and Pace data derived from bimonthly field/and or lab testing.
*Training plan updated bi-weekly.
* Plans built around your busy lifestyle, events and available training hours.
* Consultation on race scheduling, strategy, post race debriefing, and nutrition.
* Comprehensive race plan for your “A” race!
* UNLIMITED email/phone/text communication with your coach!
** Uploadable training device HIGHLY recommended (Garmin, Timex, Polar, etc.)
Single Race Plan
$150-$250
8 week single race training plan – $150
10 week single race training plan – $200
12 week single race training plan – $250
Need to get ready for a big race coming up?
Have a Big race coming up and want to be ready? Tricoachflorida offers single race plans designed for your specific race distance. Choose between a 8,10, or 12 week plan. Contact us today and have us develop a plan based around your race distance and ability level. Let us have you ready on race day!
Don’t delay, Start Today!!… “Feel The Burn”

*A Training Peaks Account is required for all Athletes, basic(free) or premium, (recommended)
*Power based bike workouts, additional $25 monthly.
*All plans payable through PayPal automatic debit
*30 day notice required for termination of services
*Single race plans, payment due before receipt of plan